OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.


Exercises

Set 1: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Supermans
Supermans
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Floor Wipers
Floor Wipers
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Overhead Press
Overhead Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate