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Description

Time to set them abs on fire from all directions! No rest in between sets its back to back rest if needed.


Exercises

Set 1: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Moutain Climbers
30 seconds
Ball Leg Lifts
Ball Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Mountain Climbers
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Medicine-Ball Jackknife
1 minute
In and Outs
In and Outs
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Jump Rope
Jump Rope
1 minute
Leg Lifts
Leg Lifts
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
45 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
45 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
rest
1 minute

Workout Discussion

27 Oct
Bro, it's okay if I do it 3 times a week? Mon, Wed, Fri? I'm lo king up workouts and making up my own routine for get in form. See forward for you response
26 Jun
Lol k good luck
26 Jun
Fair enough! Imma try it out when I get home from work and if its not raining and send you some feedback about how or if I made it through haha
26 Jun
Well it works best for me an I always like to change it up a bit even though I don't have to work as hard on my abs anymore but I love the intensity
26 Jun
Seems like alot of random stuff that doesnt really spend any time on any particular core muscle group before moving on with a recurring theme of mountain climbers strewn throughout haha but I bet it gets you tired for sure!

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