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Exercises

Set 1: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Left Side Leg Lifts
1 minute
Right Side Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Rest
25 seconds

Set 2: 1 round
Runners Lunges
Runners Lunges
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 min 10 secs

Set 3: 1 round
Rest
Rest
30 seconds


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