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Exercises

Set 1: 4 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Star Jumps
Star Jumps
30 seconds
Jump Rope
Jump Rope
45 seconds
Hip Raises on Ball
Hip Raises on Ball
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Quick Feet
Quick Feet
1 minute
Hops with Squat Thrusts
Hops with Squat Thrusts
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds


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