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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Double Leg Stretch
Double Leg Stretch
15 seconds


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