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Description

Moves to firm your booty and tighten your waist. Do slower reps with more weight to build more muscle.


Exercises

Set 1: 2 rounds
Deadlifts
Deadlifts
40 seconds
Dragon Squats With Dumbells
Dragon Squats With Dumbells
40 seconds
Weighted Sumo Squat
Weighted Sumo Squat
40 seconds
Deadlifts
Deadlifts
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sumo Obliques
Sumo Obliques
1 minute
Squat Jumps
Squat Jumps
30 seconds
Put On Ankle Weights If You Want To
20 seconds

Set 3: 1 round
Glute Kickbacks Right
Glute Kickbacks Right
40 seconds
Glute Kickbacks Left
Glute Kickbacks Left
40 seconds
High Glute Kickbacks Right
High Glute Kickbacks Right
40 seconds
High Glute Kickbacks Left
High Glute Kickbacks Left
40 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
40 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
40 seconds
Right Side Plank Crunches
Right Side Plank Crunches
40 seconds
Left Side Plank Crunches
Left Side Plank Crunches
40 seconds
Lying Supermans
Lying Supermans
40 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Bicycle Abs
Bicycle Abs
1 minute

Set 4: 1 round
Fold Forward
Fold Forward
40 seconds


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