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Description

Sit ups crunches the lot


Exercises

Set 1: 1 round
Crunches
Crunches
2 minutes

Set 2: 1 round
Sit-Ups
Sit-Ups
2 minutes

Set 3: 1 round
Rest
Rest
20 seconds

Set 4: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 mins 30 secs

Set 5: 1 round
Russian Twists
Russian Twists
2 mins 30 secs

Set 6: 1 round
Corpse
Corpse
1 minute


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