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Description

Challenge yourself , max reps on each exercise , keep up the pace :) This workout is mainly for core and to get your heart pumping! Give it a shot :)


Exercises

Set 1: 2 rounds
Max Rep Squats
Max Rep Squats
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds


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