Time_32x32 12:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

1 round of:
Arm Pumps
Arm Pumps

20 seconds
Windmills
Windmills

20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

25 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches

25 seconds
Quad Stretches
Quad Stretches

25 seconds
Hamstring Stretches
Hamstring Stretches

25 seconds
Heel Walks
Heel Walks

25 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

25 seconds

1 round of:
Bird Dog
Bird Dog

30 seconds
Downward Facing Dog
Downward Facing Dog

20 seconds
Child's Pose
Child's Pose

20 seconds
Rhomboid Opener
Rhomboid Opener

40 seconds
Extended Child's Pose
Extended Child's Pose

20 seconds
Pec Opener
Pec Opener

40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

35 seconds

1 round of:
Floor Bridge
Floor Bridge

25 seconds
Rolling Back Stretch
Rolling Back Stretch

25 seconds
Plow Pose
Plow Pose

20 seconds
Pelvic Tilts
Pelvic Tilts

25 seconds

1 round of:
Lying Right Leg Lifts
Lying Right Leg Lifts

20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts

20 seconds
Half Cobra Pose
Half Cobra Pose

25 seconds
Y-T-A
Y-T-A

20 seconds
Bow Pose
Bow Pose

20 seconds
Seated Forward Bend
Seated Forward Bend

15 seconds
Center Leg Stretch
Center Leg Stretch

20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch

20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch

20 seconds
Double Leg Stretch
Double Leg Stretch

25 seconds
Corpse
Corpse

25 seconds

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Workout Discussion

24 Jul
All of the stretches need more time !
24 Jun
Thanks for the feedback Alan - if you 'edit' it on your phone, then you can create a copy more to your liking :-)
24 Jun
Needs more time in the earlier stretches. Feels as if you are rushed through b it

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Greg

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