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Exercises

Set 1: 3 rounds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds


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