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Description

Yoga routine to make you feel good and loose in the morning.


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Crescent Lunges
Crescent Lunges
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
20 seconds
Child's Pose
Child's Pose
15 seconds
Cat Cow
Cat Cow
40 seconds
Camel
Camel
20 seconds
Right Mermaid Pose
Right Mermaid Pose
15 seconds
Left Mermaid Pose
Left Mermaid Pose
15 seconds
Reclining Hero
Reclining Hero
20 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Reclining Knee Hugs
15 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Plow Pose
Plow Pose
15 seconds
Yoga Bridge
Yoga Bridge
15 seconds
Wheel Pose
Wheel Pose
20 seconds
Corpse
Corpse
30 seconds


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