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Description

Tone down excessive earth/spleen/stomach energy and strengthen weak fire/heart energy.


Exercises

Set 1: 1 round
Wuji Stance
15 seconds
Kidney Swings
25 seconds
Bring Down Heaven
20 seconds
Earth/Spleen/Stomach Healing Sounds
3 minutes
Bringing Down Heaven
15 seconds
Fire/Heart Tonification
3 minutes
Bringing Down Heaven
15 seconds
Wood/Liver Tonification
3 minutes
Bringing Down Heaven
15 seconds


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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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