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Description

Qi Gong Routine based of monthly Bazi prescription and five organ prescription.


Exercises

Set 1: 1 round
Kidney Swings
20 seconds
Gathering Yin
1 minute
Earth/Spleen Stasis Sound
3 minutes
Bringing Down Heaven
15 seconds
Earth/Stomach Stasis Sound
3 minutes
Bringing Down Heaven
15 seconds
Triple Burner Healing Sound
3 minutes
Bringing Down Heaven
15 seconds
Brain Stasis Sound
3 minutes
Bringing Down Heaven
15 seconds


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