Time_32x32 24:00    Intensity_casual_32x32 Casual   
Just off the couch? Ready to get run but need some training and pacing guidance? Start power walking and jogging through this beginnering running workout. Listen to your favorite iPod music and get going!


4 rounds of:
Power Walk
Power Walk

5 minutes

1 minute

Appears In

Workout Discussion

07 Aug
Just started doing this again with my granddaughter and the beginning can be intense. But after cool down you feel so much better.
14 May
As David reminds me, big things have small beginnings.
04 May
This morning everything seemed more manageable. I pushed myself to go a little longer on the "run" sections. Shins were a little sore, but ok overall. Tomorrow I want to try "Around the Block", which is 3 rounds of: power walk 2 minutes, jog 8 minutes.
03 May
Did workout in early morning again. It was quite cold (upper 30's / lower 40's), but it still felt good. Although I couldn't stop spitting, my lungs felt clearer. Friday was even colder, so no run, but Sat s/b warm.
01 May
It was warm and sunny this morning. I did two "run" sections longer than a minute, though not by much. Did the Gordon Park trail again, to the crossing.
25 Apr
Woke up pretty easily today, but it still took some convincing to get outside. The jog / walk went easily. I think I'd better do this workout for another week, then find the same workout at 30 minute length.
24 Apr
Yesterday I woke up coughing so I felt I should already take a day off. This morning was cold, but I did get out to Gordon Park to do this walk/jog. It actually does help to energize me in the morning.
22 Apr
First workout of the year 2013. The weather was chilly but manageable. Few dog walkers out at 6:30am on the Gordon Park woods path.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


share link: 

Similar Workouts

Flexibility Work

Flexibility Work

Time 17:00   Intensity_casual_16x16 Casual
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Foam Roller
Cardio Jumpster

Cardio Jumpster

Time 16:00   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Time 16:45   Intensity_casual_16x16 Casual
Target_32x32 Yoga  
Casual Daily Yoga

Casual Daily Yoga

Time 17:55   Intensity_casual_16x16 Casual