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Description

Workout strictly using dumbells to build muscles in targeted areas!


Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds


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