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Description

This is week one of an varying interval sprint training. If you use the treadmill, run at a 2% incline or greater to add street-feel resistance. After your transition, keep the treadmill at you sprinting speed. Hop on and off. Be careful and hold the rails for that. Do this 5-6 days a week. On your workout and cardio days. This is a great substitute for any long cardio workout.


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs
Transition
20 seconds
Sprint!
Sprint!
20 seconds
Rest
Rest
10 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
15 seconds
Rest
Rest
15 seconds
Sprint!
Sprint!
20 seconds
Rest
Rest
10 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
10 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
50 seconds

Set 2: 1 round
Incline Walk on Treadmill - Optional For More Fat Burning
Incline Walk on Treadmill - Optional For More Fat Burning
15 minutes

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
4 minutes


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