OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lying Hamstring Stretch, Right Leg
45 seconds
Lying Hamstring Stretch, Left
45 seconds
Ankle Inversion, Right
45 seconds
Ankle Eversion, Right
45 seconds
Ankle Inversion, Left
45 seconds
Ankle Eversion, Left
45 seconds
Dorsiflexion, Right
45 seconds
Dorsiflexion, Left
45 seconds
Plantar Flexion, Right
45 seconds
Plantar Flexion, Left
45 seconds
Seated Forward Bend
45 seconds
Modified Downward Dog
45 seconds

Set 2: 2 rounds
Calf Raise
50 seconds
Scissor Hops
30 seconds
Squat Jumps
30 seconds
Bounding On Toes
50 seconds
Heel Walk
50 seconds
Mini Squat, Right
50 seconds
Mini Squat, Left
50 seconds


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Cardio Core Mix

Cardio Core Mix

Casual Ic_time_32x32 12 mins  
Core  
Ball Blaster

Ball Blaster

Intense Ic_time_32x32 40 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
Go Sleeveless, Sport!

Go Sleeveless, Sport!

Moderate Ic_time_32x32 20 mins  
Shoulders  

Workout Categories