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LEVEL 2: 4 hours per week over 6 weeks to build endurance base. Stable aerobic, mostly fat oxidation, no significant lactate accumulation. Development and stabilisation of base endurance. Increase of aerobic capacity and performance. Cardiovascular and respiratory adaptations. Increased capillary density. Increased number and size mitochondria. Increased absorption and optimised oxidation of free fatty acids.


Set 1: 1 round
1 hour

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