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Exercises

Set 1: 4 rounds
T Pushups W/ Weight
1 minute
Pullups Cable
1 minute
Lbrt Knee Up Hold
45 seconds
Superman Bosu
1 minute

Set 2: 4 rounds
Press Chest Bosu Wide And Narrow
1 minute
Upright Row & Press
1 minute
Row Curl Row Curl Burpee
1 minute
Bosu Side V Ups
30 seconds


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