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Description

This is very hard my crossfit trainer made us do this so get lots of water your gonna be sweatin like hell goodluck! ;)


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Run In Place
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squats
Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Push-Ups
Push-Ups
30 seconds
Stretch Everything
30 seconds
Handstand
Handstand
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
7 Weighted Front Squat
7 Weighted Front Squat
45 seconds
14 Burpees
14 Burpees
45 seconds
200 Meter Run
45 seconds
7 Weighted Front Squat
7 Weighted Front Squat
45 seconds
14 Burpees
14 Burpees
45 seconds
200 Meter Run
45 seconds
7 Weighted Front Squat
7 Weighted Front Squat
45 seconds
14 Burpees
14 Burpees
45 seconds
200 Meter Run
45 seconds


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