OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tough Mudder Boot Camp is a high-intensity circuit series designed to torch every part of your body. Each exercise is a timed station designed to challenge your heart, lungs, and muscles, as well as prepare you for specific Tough Mudder obstacles. Boot Camp will set you on the path to becoming a sculpted, rugged, gritty Mudder.


Exercises

Set 1: 1 round
Run
Run
1 minute
Side Shuffles
Side Shuffles
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Jump Rope
Jump Rope
1 minute

Set 2: 1 round
Running Man
Running Man
2 minutes
Berlin Walls
Berlin Walls
1 minute
You Don't Know Jacks
You Don't Know Jacks
2 minutes
Cliff Hanger
Cliff Hanger
1 minute
Jump Rope
Jump Rope
2 minutes
Everest
Everest
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Leg Bog Belly Bombers
Leg Bog Belly Bombers
2 minutes
Hanging Tough
Hanging Tough
1 minute
Greased Lightning Skates
Greased Lightning Skates
2 minutes
Turd's Nest
Turd's Nest
1 minute
Glacier Ski Jumps
2 minutes
Bail Bonds
Bail Bonds
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Spider Web Climbers
2 minutes
Dirty Ballarina
1 minute
High Steppin
High Steppin
2 minutes
Rope A Dope
1 minute
Fire Walker Quick Feet
Fire Walker Quick Feet
2 minutes
Twinkle Toes
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Tired Yet?
Tired Yet?
2 minutes
Kiss of Mud
Kiss of Mud
1 minute
Running Man
Running Man
2 minutes
Boa Constrictor
Boa Constrictor
1 minute
Log Bog Belly Bombers
Log Bog Belly Bombers
2 minutes
Braveheart Charge
Braveheart Charge
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Roll Down To Toe Touch
Roll Down To Toe Touch
30 seconds
Roll Up To Standing
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Standing Backbend
Standing Backbend
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
2 minutes


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Tabata

Tabata

Intense Ic_time_32x32 4 mins  
Mudderling Bootcamp

Mudderling Bootcamp

Moderate Ic_time_32x32 38 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
20x10

20x10

Intense Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Pull Up Bar, Dumbbells

Workout Categories