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Description

Shoulder press 1-1-1-1-1 reps, Push press 3-3-3-3-3 reps, Push Jerk 5-5-5-5-5 reps. Example weights: SP 109lbs, PP 137lbs, PJ 137lbs & SP 167lbs, PP 217lbs, PJ 227lbs


Exercises

Set 1: 5 rounds
1 Shoulder Press
10 seconds
3 Push Presses
30 seconds
5 Push Jerks
50 seconds
Rest
30 seconds


Appears In



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