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Description

Credit to: Insanity by Shaun T


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
The Heisman
The Heisman
30 seconds
123's
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds

Set 2: 1 round
Water
30 seconds
Stretch
5 minutes
Water
30 seconds

Set 3: 2 rounds
Suicides
Suicides
23 seconds
Pop Squats
Pop Squats
23 seconds
Mountain Climbers
Mountain Climbers
23 seconds
Ski Down
23 seconds

Set 4: 1 round
Water
30 seconds

Set 5: 1 round
Suicides
Suicides
30 seconds
Pop Squats
Pop Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Ski Down
30 seconds
Football Wide Sprints
1 minute

Set 6: 3 rounds
Basketball Drill Lvl 1
20 seconds
Ski Drill
20 seconds
In And Out
20 seconds

Set 7: 3 rounds
Jabs
Jabs
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Uppercuts
Uppercuts
30 seconds
Palm Attacks
30 seconds

Set 8: 1 round
Water
30 seconds
Cool Down
5 seconds

Workout Discussion

04 Feb
first workout i ever quit. no videos or descriptions of what to do.

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