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Description

4 x 3 mins at 8km/ph (HR 125-132) and 3mins at 11.8kmph (HR 157-161) 2 min rest and repeat once.


Exercises

Set 1: 1 round
8kmph
3 minutes
11.8km/ph
3 minutes
8kmph
3 minutes
11.8km/ph
3 minutes
8kmph
3 minutes
11.8km/ph
3 minutes
8kmph
3 minutes
11.8km/ph
3 minutes

Set 2: 1 round
Rest
2 minutes

Set 3: 1 round
8kmph
3 minutes
11.8km/ph
3 minutes
8kmph
3 minutes
11.8km/ph
3 minutes
8kmph
3 minutes
11.8km/ph
3 minutes
8kmph
3 minutes
11.8km/ph
3 minutes


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