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Exercises

Set 1: 4 rounds
Goblet Squats
Goblet Squats
1 minute
Plyo Jacks
Plyo Jacks
30 seconds
Fast Stair Steps
Fast Stair Steps
1 minute
Narrow Squat Holds
Narrow Squat Holds
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
1 Leg Deadlift With Weight
1 minute
Traveling Froggy Jumps
Traveling Froggy Jumps
30 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds


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