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Description

All of my fav stretching n modified from top 30 sun stretches


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Lengthening Stretches
20 seconds
Gate Swings
Gate Swings
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Side Lunges
Side Lunges
20 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Heel Walks
Heel Walks
5 seconds

Set 2: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Pelvic Tilts
Pelvic Tilts
20 seconds

Set 3: 1 round
Lying Torso Twists
Lying Torso Twists
20 seconds

Set 4: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Half Cobra Pose
Half Cobra Pose
15 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds


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