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Exercises

Set 1: 5 rounds
Bench Presses Flat
1 min 30 secs
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Fly
Dumbbell Fly
1 min 30 secs
Hammer Curls
Hammer Curls
1 min 15 secs
Rest
Rest
1 minute


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