OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to get your dream butt and be satisfied.


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Butt Lifts
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Glutes
Glutes
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Pop Squats
Pop Squats
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
1 minute


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate