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Description

Seriously. Dont eat 1 hour bofore doing this workout. Its super intense. Very importent you stretch your legs before this workout. Remember to give 100% all the way through every time :)


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
25 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
25 seconds
Squat Jacks
Squat Jacks
40 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Sit-Ups
Sit-Ups
35 seconds
High Knees
High Knees
30 seconds
Rest
40 seconds
Box Jumps
Box Jumps
30 seconds
Side Box Jump
30 seconds
Squat Jumps
Squat Jumps
40 seconds


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