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Description

Natalie from ifit.com gives us a workout sure to not only work your core, but strengthen your lower back as well. Start trimming that trunk!


Exercises

Set 1: 2 rounds
Toe Touches
Toe Touches
30 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Alternating Supermans
Alternating Supermans
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 minute


Related Workouts

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  • Peace Out Pudge
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  • Cut and Chiseled
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  • Core Abs & Stretches
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    12 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

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