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Exercises

Set 1: 3 rounds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Crunches
Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds

Set 2: 1 round
Side Bends
Side Bends
30 seconds

Workout Discussion

06 Aug
Simple and effective. Thank. :-)

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