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Description

Super high intense


Exercises

Set 1: 1 round
Warm Up
7 minutes

Set 2: 1 round
Exercise One
1 minute
Exercise Two
1 minute
Exercise Three
1 minute
Exercise Four
1 minute
Rest
50 seconds

Set 3: 1 round
Exercise One
50 seconds
Exercise Two
50 seconds
Exercise Three
50 seconds
Exercise Four
50 seconds
Rest
50 seconds

Set 4: 1 round
Exercise One
40 seconds
Two
40 seconds
Three
40 seconds
Four
40 seconds
Rest
40 seconds

Set 5: 1 round
One
30 seconds
Two
30 seconds
Three
30 seconds
Four
30 seconds
Rest
40 seconds

Set 6: 1 round
One
20 seconds
Two
20 seconds
Three
20 seconds
Four
20 seconds
Rest
40 seconds

Set 7: 4 rounds
One
10 seconds
Two
10 seconds
Three
10 seconds
Four
10 seconds
Rest
20 seconds

Set 8: 1 round
Stretch
2 minutes


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