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Description

Do this workout 3 times a week for 30days, Planks are great for core work. Without a strong core everything else will suffer. So lets get to it and work that core!!!


Exercises

Set 1: 1 round
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
Rest
Rest
20 seconds
Left Side Plank
Left Side Plank
40 seconds
Rest
Rest
20 seconds
Right Side Plank
Right Side Plank
40 seconds
Rest
Rest
20 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
20 seconds
Plank
Plank
2 minutes
You Are Fin
5 seconds


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