OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Right Kettlebell Bicep Curls
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Left Kettlebell Bicep Curls
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
1 minute
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
1 minute
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Left Kettlebell Swings
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Transition
15 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Left Side Kettlebell Windmills
Left Side Kettlebell Windmills
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Right Side Kettlebell Windmills
Right Side Kettlebell Windmills
1 minute
Left Side Kettlebell Clean
Left Side Kettlebell Clean
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Right Side Kettlebell Clean
Right Side Kettlebell Clean
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
One Arm Kettlebell Snatch
2 minutes


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories