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Exercises

Set 1: 4 rounds
1 Legged Pistol Squats
1 minute
Plyo Lunges
Plyo Lunges
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Right Warrior 1
Right Warrior 1
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 4 rounds
Right Leg Bulgarian Squats with Stability Ball
30 seconds
Left Leg Bulgarian Squats with Stability Ball
30 seconds
Squat Jumps W/weights
Squat Jumps W/weights
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Bird Dog
Bird Dog
1 minute


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