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Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Seated Side & Neck Stretches
Seated Side & Neck Stretches
1 minute
Half Bound Lotus
Half Bound Lotus
1 minute
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Set 2: 1 round
Meditation Seated Torso Twists
Meditation Seated Torso Twists
1 minute
Lion's Breath
Lion's Breath
1 minute
Staff Pose
Staff Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds

Set 3: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


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