OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank On Ball W/ X Leg
1 minute
Rest
13 seconds
Bicep Curl
1 minute
Rest
15 seconds
Tap Off Ball
1 minute
Rest
13 seconds
Tricep Dip
1 minute
Rest
13 seconds

Set 2: 2 rounds
Plank Off Ball Knee Tuck
1 minute
Rest
13 seconds
Chest Press
1 minute
Rest
13 seconds
Bird Dog On Back W/ Ball - Squeeze
1 minute
Rest
13 seconds
On Back Flies W/ Weights
1 minute
Rest
13 seconds

Set 3: 2 rounds
Push Ups
1 minute
Rest
13 seconds
Tricep Dips
1 minute
Rest
13 seconds
Plank Single Leg Lift
1 minute
Transition
13 seconds
Russian Twist
1 minute
Rest
10 seconds
Transition
15 seconds


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Half & Half - Lower

Half & Half - Lower

Casual Ic_time_32x32 30 mins  
Lower Body  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga Legs with a Twist

Yoga Legs with a Twist

Moderate Ic_time_32x32 10 mins  
Yoga  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Stretch Piriformis

Stretch Piriformis

Casual Ic_time_32x32 12 mins  

Workout Categories