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Exercises

Set 1: 2 rounds
Plank On Ball W/ X Leg
1 minute
Rest
13 seconds
Bicep Curl
1 minute
Rest
15 seconds
Tap Off Ball
1 minute
Rest
13 seconds
Tricep Dip
1 minute
Rest
13 seconds

Set 2: 2 rounds
Plank Off Ball Knee Tuck
1 minute
Rest
13 seconds
Chest Press
1 minute
Rest
13 seconds
Bird Dog On Back W/ Ball - Squeeze
1 minute
Rest
13 seconds
On Back Flies W/ Weights
1 minute
Rest
13 seconds

Set 3: 2 rounds
Push Ups
1 minute
Rest
13 seconds
Tricep Dips
1 minute
Rest
13 seconds
Plank Single Leg Lift
1 minute
Transition
13 seconds
Russian Twist
1 minute
Rest
10 seconds
Transition
15 seconds


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