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Description

Improves balance, flexibility and strength. By Inez Sobczak.


Exercises

Set 1: 4 rounds
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute
Deep Lunges
Deep Lunges
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 3 rounds
Leg Raises
Leg Raises
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
V-Ups
V-Ups
1 minute


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