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Exercises

Set 1: 4 rounds
Pushup Rollouts
1 minute
Medicine Ball Plyo pushups
30 seconds
Hollow Holds W Med Balls
1 minute
Lat Band Pull Holds
1 minute

Set 2: 1 round
Rest
1 minute

Set 3: 4 rounds
Row Curl Press
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Side Plank With Dumbell Lat Raises
1 minute
Band Fly, Curl, Pull, Tricep
1 minute


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