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Description

An intense and great workout!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
5 seconds

Set 3: 1 round
Side to Side Hops
Side to Side Hops
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
In and Outs
In and Outs
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
V-Ups
V-Ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds

Set 5: 1 round
Jump Rope
Jump Rope
1 minute
Burpees
Burpees
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Cobra
Cobra
25 seconds
Upward Plank
Upward Plank
40 seconds


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