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Description

Do 3 sets of leg lifts before


Exercises

Set 1: 2 rounds
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
1 minute
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 min 30 secs
Rest
Rest
2 minutes
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 min 15 secs
Rest
Rest
1 min 30 secs


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