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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 1 round
50 Sit-Ups
50 Sit-Ups
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Standing X Dumbbell Lunges
Standing X Dumbbell Lunges
1 min 30 secs
Rest
Rest
15 seconds

Set 3: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
30 Preacher Curl
1 minute
30 Standing Calf Stretches
30 Standing Calf Stretches
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Overhead Press
Overhead Press
1 minute
Tricep Dips
Tricep Dips
1 minute
Leg Curls
Leg Curls
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Inner Leg Machine
1 minute
Reverse Grip Pull Ups
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Leg Raises
Leg Raises
1 minute
Jump Rope
Jump Rope
1 min 30 secs
Smith Machine Pull-ups
Smith Machine Pull-ups
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Mountain Climbers
Mountain Climbers
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Outter Leg Raises
1 minute
Glute Kickbacks
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Cool Down Jogging
5 minutes


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