OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this workout everyday for your first four weeks of the Prime Transformation program.


Exercises

Set 1: 3 rounds
Walk Briskly
Walk Briskly
4 minutes
Bodyweight Exercise
1 minute
Record Your Heart Rate Data
30 seconds

Workout Discussion

15 Oct
Today I found that Perkins restaurant had a Web page to calculate their entire menu. It helped me to add more accurate values to my log!
14 Oct
This morning I did 5 min walk 45 second jumping jacks 4 minute walk 2 30 second jumoing jacks after 1st jj hr 164 89% 2nd jj 157 84% 3rd 159 85%
18 Sep
Help I thought I was just suppose to walk first week, oops, I got this workout app loaded buut how do I find the specific workout?
15 Aug
Sweating and it's night. 45-23% 105-52 % 142-72% 140-71 % jumping jacks for body weight
18 Jul
Ok finished it 65, 66, 68 tonight. kind ofsore feet but I did it!
17 Jul
Had a good workout this morning as well. Hit my right knee and got a brace for the workout perform great. Everyone keep the good work up.
16 Jul
Ok I found this page. I have been walking 15 / 20 min. A day. Having some pain in my knee so I put on a brace. That helped. I have bookmarked this page to find it later. Best heart rate is 110 moderate. Is the armband picking up movement while the trk is moving?
16 Jul
All I can say is wow.
14 Jul
I got the app it just says find TRU Featured but i don't see it! It did send a push Notification after u posted cliff but I can't get it again
14 Jul
I don't understand how to find the workout!! It found me when cliff posted but now I can't find it again!!

Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Holiday Hops

Holiday Hops

Moderate Ic_time_32x32 15 mins  
Legs  
Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories