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Description

Saw this on IG and wanted to recreate on here so i can get points for it! Pretty intense ab workout...do 3 rounds with only 30sec rest in between each round


Exercises

Set 1: 3 rounds
25 Left Oblique Crunches
25 Left Oblique Crunches
30 seconds
25 Right Oblique Crunches
25 Right Oblique Crunches
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
30 Bicycle Crunches
30 Bicycle Crunches
1 minute
Plank
Plank
1 minute
Crunches
Crunches
40 seconds
Rest
Rest
30 seconds


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