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Straight leg lifts hold and let down slow 100. Leg over ball kick outs straighten control down 100. Lying on front take leg down slow 75 under control. On front take leg up down quickly 75. Take heel to bum 50. Bike or fast walk/jog 20mins little or no resistance.


Set 1: 1 round
Monday Kick-Start
1 hour
Bike Or Fastwalk/jog
20 minutes

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