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stand on wobble board or busoball do Tai Chi/Pilates balance and bend and twist each leg. Barbells or not Pick up suitcases engage quads an glutes. Roll football round the body standing foot both directions x20 both legs (if fail start over). Fast kicks against wall x100 inside and outside of foot (left & right) not big just tap and move. Resistance band sprint walks x10 back and forth. Resistance band sprint lunge holds x10 each leg. Lying on back knees bent feet flat roll hip then lift and hold. Fold arms and repeat. Repeat but one legged.


Set 1: 1 round
Thursday Kick-Start
55 minutes

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