Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


stand on wobble board or busoball do Tai Chi/Pilates balance and bend and twist each leg. Barbells or not Pick up suitcases engage quads an glutes. Roll football round the body standing foot both directions x20 both legs (if fail start over). Fast kicks against wall x100 inside and outside of foot (left & right) not big just tap and move. Resistance band sprint walks x10 back and forth. Resistance band sprint lunge holds x10 each leg. Lying on back knees bent feet flat roll hip then lift and hold. Fold arms and repeat. Repeat but one legged.


Set 1: 1 round
Thursday Kick-Start
55 minutes

Related Workouts

  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual