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Description

Stand barefoot and balance out distribute weight evenly through foot. Both legs for 5mins followed by hamstring stretches. Pull up knees and hug. Fold legs pull and hold to stretch L5.


Exercises

Set 1: 1 round
Stand On Left Leg And Ground
5 minutes
Stand On Right Leg And Ground
5 minutes

Set 2: 1 round
Left Hammy
2 minutes
Right Hammy
2 minutes

Set 3: 1 round
Stretch Lumbar
2 minutes


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