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Resistance band sprint steps 10x10, warm up slow forward and back to strengthen muscles, work up to explosive for speed increase. Wide knees, knee ins, long strides, double strides forward and side, laterals, staggered. 3 Fast explosive sets and 3 without bands to finish. Lie on back, hold thigh and extend leg, hamstring stretch 20secs. Bridge roll. On back arms straight push hips up 20 times. With arms folded x20. Foot up x20. Stand against wall roll hips/back against and away from wall. Feet out gradually closer in. Pelvic tilt 1/4 tilt.


Set 1: 1 round
Sunday Kick-Start
50 minutes

Workout Discussion

22 Apr
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