Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Resistance band sprint steps 10x10, warm up slow forward and back to strengthen muscles, work up to explosive for speed increase. Wide knees, knee ins, long strides, double strides forward and side, laterals, staggered. 3 Fast explosive sets and 3 without bands to finish. Lie on back, hold thigh and extend leg, hamstring stretch 20secs. Bridge roll. On back arms straight push hips up 20 times. With arms folded x20. Foot up x20. Stand against wall roll hips/back against and away from wall. Feet out gradually closer in. Pelvic tilt 1/4 tilt.


Set 1: 1 round
Sunday Kick-Start
50 minutes

Workout Discussion

22 Apr
Why can't you do workouts on laptop!?

Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Hard Time
    Hard Time
    36 minutes, Casual