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Description

Dynamic and simple workout mostly for chest muscles. U need dumbells and will


Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds


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