OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dynamic and simple workout mostly for chest muscles. U need dumbells and will


Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Extreme

Upper Body Extreme

Intense Ic_time_32x32 17 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Combat Arms

Combat Arms

Intense Ic_time_32x32 18 mins  
Chest Explosion

Chest Explosion

Intense Ic_time_32x32 23 mins  
The Dumbbell Strikes 10

The Dumbbell Strikes 10

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories