OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dynamic and simple workout mostly for chest muscles. U need dumbells and will


Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Combat Arms

Combat Arms

Intense Ic_time_32x32 18 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Chest Explosion 2

Chest Explosion 2

Intense Ic_time_32x32 14 mins  
My Arms 

My Arms

Intense Ic_time_32x32 18 mins  
The Dumbbell Strikes 10

The Dumbbell Strikes 10

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories