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Exercises

Set 1: 3 rounds
20 Speed Squats
45 seconds
Rest
10 seconds
Elbow Plank
30 seconds
Rest
10 seconds
10 Burpees
45 seconds
Rest
10 seconds
20 Alternating Lunges
1 min 30 secs
Rest
10 seconds
Elbow Plank
30 seconds
Rest
10 seconds
Tricep Dips 20
1 minute
Rest
10 seconds
20 Squat Jumps
1 min 15 secs
Rest
2 minutes

Set 2: 1 round
Rest
1 minute
Rest
1 minute

Set 3: 1 round
Rest
1 minute


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